Jessica Biel Gets Frugal Exercise

Walking is one of the cheapest, easiest and healthiest forms of exercise. It's a work-out enjoyed by Jessica Biel in this recent photo from Us magazine:

"Jessica "The Bod" Biel takes a four-legged friend for a low-key walk in Los Angeles." --Us Magazine

I walk about one mile daily, sometimes more. Here are 10 reasons why I enjoy walking:

1. I don't need to buy fancy or expensive equipment. (I buy great athletic shoes on sale. My Reeboks, for example, were purchased at a BOGO-half off sale at Macy's. )
2. No gym needed.
3. Walking fits into small time slots of the day.
4. I can walk and accomplish other tasks and errands. The Post Office is a half-mile from my home. Buying stamps is an easy way to log in a mile.
5. Walking is meditative.
6. Walking is the cheapest form of transportation.
7. A stroll is good for the heart and easy on the joints.
8. I can walk alone or in groups.
9. It's a fun exercise to do with kids.
10. I don't need to enroll in a class, watch a tape or hire a personal trainer.
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